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Delicious, Healthy Food

Today, I would like to introduce you to Diana Keuilian, the "Recipe Hacker." I find that I often recommend her recipes to our patients who are looking to live a healthier lifestyle.

What I really love about her is that she doesn't skimp on flavor or creativity when making a healthier version of a fan favorite. Please peruse her website here, and call us if you have any questions!


**Note for Metabolic Patients: Diana's recipes can include foods that are not permitted on our Anti-Inflammatory Protocol. Please read ingredients carefully. If you need guidance, just let us know!

Healthy Breakfast Ideas from her Blog


Breakfast is said to be the most important meal of the day and it’s easy to see why.

All night long your body works diligently to digest yesterday’s meals and to recalibrate your blood sugar levels. You wake with a clean slate and a brand new day of food choices ahead of you. That first meal – your first mouthful of food – sets the tone for the entire day ahead of you.


Remember prioritizing protein in the beginning of the day will set your body up for success.








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