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Delicious, Healthy Food

If you had a chance to read our previous article, I introduced an awesome blogger who has great tips for staying healthy and incorporating those into daily life.
Today, I would like to introduce you to Diana Keuilian, the "Recipe Hacker."
I find that I often recommend her recipes to our patients who are looking to live a healthier lifestyle. What I really love about her is that she doesn't skimp on flavor or creativity when making a healthier version of a fan favorite.
Please peruse her website here, and call us if you have any questions!
**Note for Metabolic Patients: Diana's recipes can include foods that are not permitted on our Anti-Inflammatory Protocol. Please read ingredients carefully. If you need guidance, just let us know!

August 5, 2015

10 Healthy Breakfasts


Breakfast is said to be the most important meal of the day and it’s easy to see why.


All night long your body works diligently to digest yesterday’s meals and to recalibrate your blood sugar levels. You wake with a clean slate and a brand new day of food choices ahead of you. That first meal – your first mouthful of food – sets the tone for the entire day ahead of you.

This is why your breakfast holds such importance, and this is why it’s worth the time and effort to make a wholesome, real food breakfast.

Below are 10 Real Food Breakfast Recipes to wholesomely fuel your day…

#1) Sweet Potato Egg Cups are nutritious and perfect for on-the-go mornings!


#2) Walnut Raisin Rolls will satisfy your desire for a pastry breakfast!


#3) Three Ingredient Pancakes are quick, easy and nutritious!


#4) A classic Breakfast Hash is a fantastic way to put veggies in your breakfast!


#5) This Veggie Pesto Scramble is bursting with real food flavors, nutrients and protein!


#6) These Quinoa Egg Muffins are hearty and perfect to make ahead of time for ready-to-go breakfasts.


#7) Is cereal your go-to breakfast? Try this homemade Grain-Free Granola!


#8) I LOVE salad for breakfast! Call me but this Sunshine Breakfast Salad tastes amazing!


#9) Blend up a Low Carb Green Smoothie and start your day lean and green!


#10) These Real Healthy Zucchini Muffins are delicious and full of healthy ingredients!

Looking for recipes, menus, grocery lists and meal plans to make cooking for your family healthy, delicious and easy? I created Family Friendly Fat Burning Meals – a digital program aimed at making your cooking healthier and easier – just for you! ...

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